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Asian Chicken Lettuce Wraps

Asian Chicken Lettuce Wraps


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  • Author: Jessica
  • Total Time: 30 minutes
  • Yield: Serves 4

Description

Indulge in a delightful culinary experience with these Asian Chicken Lettuce Wraps. This quick and healthy dish features savory ground chicken, crisp vegetables, and a homemade sauce, all wrapped in fresh lettuce leaves. Perfect for a busy weeknight dinner or as a standout appetizer for gatherings, these wraps are sure to impress with their flavor and versatility. Customize them with your favorite ingredients for a meal that suits any palate!


Ingredients

Scale
  • 1 pound ground chicken
  • 1 tablespoon avocado oil
  • 1/2 cup white onion, finely chopped
  • 1 cup red bell pepper, chopped
  • 1/2 cup shredded carrots
  • Butter lettuce leaves (for wrapping)
  • 3 tablespoons soy sauce
  • 2 tablespoons hoisin sauce
  • 1 tablespoon toasted sesame oil
  • 1 tablespoon rice vinegar
  • 1 tablespoon liquid sweetener (such as honey or sugar-free maple syrup if keto)
  • 1 tablespoon minced garlic
  • 2 teaspoons sweet chili sauce
  • 2 teaspoons fresh ginger, minced

Instructions

  1. Prepare the sauce by combining all sauce ingredients in a jar and shaking until smooth.
  2. Heat avocado oil in a large skillet over medium heat. Add ground chicken and cook until browned.
  3. Stir in onion, bell pepper, and carrots; sauté for 3-4 minutes until softened.
  4. Drain excess grease; add the prepared sauce to the skillet and mix well.
  5. Reduce heat to medium-low and let the mixture simmer until warmed through and slightly thickened.
  6. Serve by spooning the filling into lettuce leaves and topping with green onions or crushed peanuts.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Stovetop
  • Cuisine: Asian

Nutrition

  • Serving Size: 2 wraps (about 200g)
  • Calories: 320
  • Sugar: 5g
  • Sodium: 540mg
  • Fat: 16g
  • Saturated Fat: 2g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 16g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 90mg