Description
Avocado Tuna Salad is a deliciously creamy dish that combines the rich flavors of fresh avocado and protein-packed tuna, making it a perfect choice for a light lunch or quick dinner. This salad is not only easy to prepare but also versatile enough to serve in various ways, whether on a bed of greens, in wraps, or as a standalone meal. With its vibrant ingredients and zesty dressing, this salad is sure to impress at potlucks, picnics, or casual family dinners. Enjoy the balance of taste and nutrition that fits seamlessly into any lifestyle!
Ingredients
Scale
- 15 oz tuna in oil (drained and flaked)
- 1 English cucumber (sliced)
- 2 large avocados (peeled, pitted & sliced)
- 1 small red onion (thinly sliced)
- 1/4 cup cilantro (chopped)
- 2 Tbsp lemon juice
- 2 Tbsp extra virgin olive oil
- Sea salt and black pepper to taste
Instructions
- Prepare all ingredients by slicing the cucumber and red onion, and peeling and slicing the avocados.
- In a large salad bowl, combine the sliced cucumber, sliced avocado, thinly sliced red onion, drained tuna, and chopped cilantro.
- Drizzle with lemon juice, olive oil, sea salt, and black pepper. Adjust seasoning to your preference.
- Gently toss the ingredients until well combined. Serve immediately or chill in the refrigerator for enhanced flavor.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 2g
- Sodium: 450mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 7g
- Protein: 24g
- Cholesterol: 50mg