Description
Baked Zucchini Spinach and Feta Casserole is a deliciously wholesome dish that combines tender zucchini, vibrant spinach, and creamy feta cheese. This easy-to-make casserole is perfect for busy weeknights or special gatherings with family and friends. With a quick preparation time of just 15 minutes, you can enjoy rich flavors in every bite, whether served warm as a main course or alongside your favorite sides. Packed with fresh vegetables and nutritious ingredients, this casserole promises to be a comforting meal everyone will love.
Ingredients
Scale
- 3 medium zucchinis
- 4 cups fresh spinach
- 1 cup crumbled feta cheese
- 3 large eggs
- 2 tablespoons extra virgin olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C) and grease a baking dish.
- Slice zucchinis into thin rounds and combine them with fresh spinach in a bowl.
- In another bowl, whisk together eggs, crumbled feta, garlic powder, salt, pepper, and olive oil until well combined.
- Pour the egg mixture over the zucchini-spinach blend and stir gently to coat evenly.
- Transfer the mixture to the greased baking dish and spread evenly.
- Bake for 30-35 minutes until golden brown on top; let cool slightly before serving.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 slice (approximately 130g)
- Calories: 185
- Sugar: 2g
- Sodium: 380mg
- Fat: 13g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 9g
- Cholesterol: 80mg