Description

Enjoy a comforting and nutritious meal with boiled chicken and vegetables. This wholesome dish combines tender chicken thighs and a vibrant medley of fresh vegetables, simmered in a savory broth to create a satisfying flavor profile that warms the soul. Perfect for family dinners or meal prepping, this recipe is not only quick and easy but also versatile, allowing you to customize it according to your preferences or seasonal ingredients. With its lean protein and colorful veggies, it’s a healthy choice for all ages, making it an ideal option for any occasion. Indulge in the delightful taste of homemade boiled chicken with vegetables today!

Ingredients

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4 bone-in, skin-on chicken thighs
1 teaspoon salt
1/2 teaspoon ground black pepper
4 cups water
2 carrots, peeled and sliced
2 stalks celery, sliced
1 medium onion, quartered
2 cloves garlic, smashed
1 bay leaf
1 teaspoon dried thyme
1 cup green beans, trimmed
2 cups broccoli florets
2 tablespoons olive oil
Fresh parsley for garnish

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Instructions

Season the chicken thighs with salt and pepper; place them in a large pot.
Add water along with carrots, celery, onion, garlic, bay leaf, and thyme. Bring to a boil over medium-high heat.
Reduce heat to medium-low; cover and simmer for about 30 minutes until chicken reaches an internal temperature of 165°F.
Remove chicken; add green beans and broccoli to the pot. Simmer for another 5-7 minutes until vegetables are tender.
Drizzle chicken with olive oil before serving; garnish with parsley.

Prep Time: 15 minutes
Cook Time: 45 minutes
Category: Main
Method: Boiling
Cuisine: American

Nutrition

Serving Size: 1 chicken thigh (approximately 150g)
Calories: 280
Sugar: 3g
Sodium: 600mg
Fat: 14g
Saturated Fat: 3g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 16g
Fiber: 4g
Protein: 26g
Cholesterol: 110mg