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Butternut Squash and Sage Cream Sauce

Butternut Squash and Sage Cream Sauce


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  • Author: Jessica
  • Total Time: 45 minutes
  • Yield: Serves approximately 4 people 1x

Description

Experience the rich and comforting flavors of autumn with our Butternut Squash and Sage Cream Sauce. This delightful sauce is a perfect blend of roasted butternut squash and fresh sage, creating a creamy texture that’s ideal for enhancing pasta dishes, gnocchi, or even risotto. Easy to prepare and packed with seasonal goodness, this vegetarian-friendly sauce will impress your family and friends at any gathering. Enjoy the warmth of fall on your plate with every creamy bite.


Ingredients

Scale
  • 1 medium butternut squash, peeled and diced
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • ½ teaspoon ground black pepper
  • 1 medium onion, chopped
  • 2 teaspoons minced garlic
  • 1 cup vegetable broth
  • ¾ cup heavy cream
  • ½ cup grated Parmesan cheese
  • 1 tablespoon fresh sage, chopped (or 1 teaspoon dried sage)
  • Pinch of nutmeg (optional)

Instructions

  1. Preheat your oven to 400°F (200°C). Toss the diced butternut squash with olive oil, salt, and pepper on a baking sheet. Roast for 25-30 minutes until tender.
  2. In a large skillet, heat olive oil over medium heat. Sauté the chopped onion for about 5 minutes, then add minced garlic and cook for another 30 seconds.
  3. Add the roasted squash to the skillet along with vegetable broth. Use an immersion blender to puree until smooth.
  4. Stir in heavy cream, Parmesan cheese, chopped sage, and nutmeg. Cook over low heat for about 5 minutes until heated through.
  5. Toss with cooked pasta or gnocchi and garnish as desired before serving.
  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Category: SIDES
  • Method: Roasting/Sautéing/Blending
  • Cuisine: American

Nutrition

  • Serving Size: ½ cup (120g)
  • Calories: 220
  • Sugar: 4g
  • Sodium: 350mg
  • Fat: 14g
  • Saturated Fat: 7g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 3g
  • Protein: 5g
  • Cholesterol: 30mg