Description
Chickpea Feta Avocado Salad is a vibrant and nutritious dish that brings together the creamy texture of ripe avocado, the briny flavor of feta cheese, and hearty chickpeas. Tossed in a zesty lemon dressing, this salad is not only quick to prepare but also incredibly versatile, making it perfect for lunch, dinner, or as a refreshing side dish at gatherings. With its colorful ingredients and fresh flavors, it satisfies both the palate and the need for healthy eating. Enjoy it on its own or pair it with grilled meats, pita bread, or even in tacos for a delightful twist. This salad makes healthy eating enjoyable and easy!
Ingredients
Scale
- 1 can (15 ounces) chickpeas, rinsed and drained
- 1 large avocado, diced
- 1 cup cherry tomatoes, halved
- ½ cup cucumber, diced
- ½ cup red onion, finely chopped
- ½ cup feta cheese, crumbled
- ¼ cup fresh parsley, chopped
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon salt
- ½ teaspoon ground black pepper
Instructions
- In a large mixing bowl, combine chickpeas, diced avocado, cherry tomatoes, cucumber, red onion, feta cheese, and parsley. Gently toss to mix.
- In a small bowl, whisk together olive oil, lemon juice, salt, and black pepper.
- Pour the dressing over the salad mixture and carefully toss again to coat evenly.
- Serve immediately or chill for enhanced flavors.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 3g
- Sodium: 350mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 10mg