Description
Indulge in the delectable taste of Crispy Parmesan Chicken Tenders—an irresistible comfort food that elevates any meal. These tender chicken strips are coated in a crunchy, golden-brown crust enhanced with Parmesan cheese and aromatic Italian herbs. Versatile enough to be served as an appetizer, main course, or even as a delightful addition to wraps and salads, they’re bound to be a hit at family dinners, game-day gatherings, or casual get-togethers. With easy preparation steps and minimal cooking time, you can enjoy this flavorful dish that’s not only kid-friendly but also a healthier alternative to traditional fried chicken tenders.
Ingredients
Scale
- 1 pound boneless, skinless chicken breasts
- 1 cup all-purpose flour
- 2 large eggs
- 1 cup panko breadcrumbs
- ½ cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon Italian seasoning
- ½ teaspoon salt
- ½ teaspoon ground black pepper
- Cooking spray or olive oil
Instructions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Set up three shallow dishes: one with flour, one with beaten eggs, and another with a mixture of breadcrumbs, Parmesan cheese, garlic powder, onion powder, Italian seasoning, salt, and pepper.
- Dredge each chicken strip in flour, dip it in egg, then coat in the breadcrumb mixture.
- Place the breaded strips on the baking sheet and lightly spray or drizzle with olive oil.
- Bake for 15-20 minutes until golden brown and cooked through (internal temperature of 165°F or 74°C).
- Serve warm with your favorite dipping sauces.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 3 tenders (120g)
- Calories: 300
- Sugar: 0g
- Sodium: 510mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 150mg