Description
Indulge in the vibrant flavors of Healthy Chicken Shawarma Bowls, where Middle Eastern spices meet wholesome ingredients. This delightful dish features tender, spice-marinated chicken thighs served over a base of nutritious quinoa or brown rice. Top it off with colorful veggies like cherry tomatoes and cucumber, and drizzle with a creamy tahini yogurt sauce for an added layer of richness. Perfect for lunch, dinner, or meal prep, these bowls are not only visually appealing but also packed with protein and healthy fats to keep you satisfied throughout the day.
Ingredients
Scale
- 1 pound boneless, skinless chicken thighs
- 2 tablespoons olive oil
- 2 teaspoons ground cumin
- 2 teaspoons ground paprika
- 1 teaspoon ground turmeric
- 1 teaspoon ground coriander
- 1 teaspoon garlic powder
- 1 teaspoon ground black pepper
- 1 teaspoon salt
- 1 tablespoon lemon juice
- 1 medium red onion, sliced
- 1 tablespoon olive oil
- Pinch of salt
- 2 cups cooked quinoa or brown rice
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- ½ cup plain Greek yogurt
- ¼ cup tahini
- 2 tablespoons water (more as needed)
- Salt, to taste
- 1 tablespoon fresh parsley, chopped
Instructions
- Marinate chicken with olive oil, spices, and lemon juice for at least 30 minutes.
- Roast sliced onions on a baking sheet at 400°F (200°C) for 15–20 minutes until caramelized.
- Cook marinated chicken in a skillet over medium heat for 6–7 minutes per side until golden brown.
- Whisk together Greek yogurt, tahini, water, and salt to create the sauce.
- Assemble bowls with quinoa or rice, sliced chicken, roasted onions, cherry tomatoes, and cucumber. Drizzle with tahini sauce.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Grilling
- Cuisine: Middle Eastern
Nutrition
- Serving Size: 1 bowl (approx. 450g)
- Calories: 540
- Sugar: 5g
- Sodium: 680mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 8g
- Protein: 34g
- Cholesterol: 120mg