Description
Experience a healthier take on comfort food with Healthy Mac and Beef, a delightful dish that the whole family will love. This recipe combines nutritious whole grain macaroni, lean ground beef, and a medley of fresh vegetables all enveloped in a creamy yogurt-based sauce. Ready in just 30 minutes, it’s perfect for busy weeknights or when entertaining guests. Kids will enjoy the cheesy flavor while parents can feel good about serving a dish packed with protein and wholesome ingredients. Plus, with its one-pot preparation, cleanup is a breeze!
Ingredients
Scale
- 8 ounces whole grain elbow macaroni
- 1 pound lean ground beef (90% lean)
- 1 cup broccoli florets
- 1 cup diced tomatoes (fresh or canned)
- 1 large carrot, finely chopped
- 1 tablespoon olive oil
- 1 cup plain Greek yogurt
- 1 cup shredded cheddar cheese
Instructions
- Cook the macaroni in boiling salted water until al dente; drain.
- In a skillet over medium heat, brown the ground beef seasoned with salt and pepper; drain excess fat.
- Sauté carrots and broccoli in olive oil until tender, then add garlic and tomatoes.
- Sprinkle flour over vegetables; gradually stir in beef broth until thickened. Mix in Greek yogurt until smooth.
- Combine cooked macaroni and beef with the sauce; stir in cheddar cheese until melted.
- Serve warm, garnished with fresh basil.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 398
- Sugar: 4g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 49g
- Fiber: 5g
- Protein: 28g
- Cholesterol: 75mg