Description
Healthy Sheet Pan Salmon is a flavorful and nutritious meal that’s perfect for busy weeknights. With tender salmon fillets and colorful vegetables, all roasted together on one pan, you’ll enjoy a wholesome dinner with minimal cleanup. This dish features a zesty lemon-herb dressing that elevates the flavors, making it a delightful choice for family gatherings or meal prep. Ready in just 30 minutes, it’s an easy way to get your omega-3s and essential nutrients without spending hours in the kitchen.
Ingredients
Scale
- 4 salmon fillets (6 ounces each)
- 2 tablespoons olive oil
- 1 teaspoon dried Italian herbs
- 2 cups broccoli florets
- 2 cups baby carrots, halved
- 1 cup cherry tomatoes, halved
- 2 teaspoons garlic powder
- 1 teaspoon smoked paprika
- 1 lemon, sliced
- Fresh parsley for garnish
Instructions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a bowl, combine broccoli, carrots, tomatoes, olive oil, garlic powder, smoked paprika, salt, and pepper; toss to coat.
- Spread the vegetables on one side of the baking sheet.
- Pat the salmon dry and season with olive oil, Italian herbs, salt, and pepper; place on the other side of the pan.
- Top each fillet with lemon slices.
- Bake for 15-20 minutes until salmon flakes easily and veggies are tender.
- Garnish with parsley and serve immediately.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 salmon fillet with vegetables (about 8 ounces total)
- Calories: 350
- Sugar: 5g
- Sodium: 250mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 75mg