Description
Honey Garlic Tofu is a mouthwatering vegetarian dish that perfectly balances sweet and savory flavors. This recipe features crispy tofu cubes coated in a rich honey garlic sauce that’s sure to impress at any dinner table. It can be served over fluffy rice, alongside vibrant vegetables, or even tossed into a wrap for a delightful meal. With a preparation time of just 30 minutes, this dish is ideal for busy weeknights or special occasions alike. Easy to customize, it caters to various dietary preferences while packing a nutritional punch, making it a favorite for families and guests.
Ingredients
Scale
- 14 ounces firm tofu
- 1 tablespoon cornstarch
- 1 tablespoon vegetable oil
- 2 tablespoons honey
- 2 tablespoons soy sauce
- 1 tablespoon minced garlic
- 1 teaspoon grated fresh ginger
- 1 tablespoon rice vinegar (optional)
- 1 teaspoon sesame oil
- 2 green onions, sliced
- Sesame seeds
Instructions
- Press the tofu to remove excess moisture and cut it into bite-sized cubes. Toss with cornstarch until evenly coated.
- Heat vegetable oil in a non-stick skillet over medium-high heat. Add tofu in a single layer and cook until golden brown (about 10-12 minutes). Remove from skillet.
- In a small bowl, whisk together honey, soy sauce, minced garlic, ginger, and optional rice vinegar and sesame oil.
- Lower the heat, return tofu to the skillet, pour in the sauce, and toss gently to coat. Cook for an additional 2-3 minutes until the sauce thickens slightly.
- Serve hot, garnished with sliced green onions and sesame seeds.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (approximately 200g)
- Calories: 320
- Sugar: 20g
- Sodium: 680mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 14g
- Cholesterol: 0mg