Description
Indulge in the refreshing flavors of this Honey Mustard Chicken Salad, an ideal choice for any occasion, from summer barbecues to quick weeknight dinners. This salad is a delightful medley of grilled chicken, crispy bacon, and creamy avocado all tossed in a sweet and tangy honey mustard dressing. The combination of textures and tastes makes it a favorite among health-conscious eaters and flavor enthusiasts alike. Best of all, it comes together in just 30 minutes, making it perfect for those busy nights when you crave something delicious yet nutritious.
Ingredients
Scale
- 6 boneless skinless chicken thighs
- 1/4 cup Dijon mustard
- 1/3 cup honey
- 2 tbsp extra virgin olive oil
- 1 tbsp apple cider vinegar
- 1/2 tsp salt
- 1/2 tsp pepper
- 2 cloves garlic, minced
- 5 strips bacon
- 6–8 cups romaine lettuce, roughly chopped
- 1 cup cherry tomatoes, halved
- 1/4 red onion, thinly sliced
- 1 large avocado, halved and thinly sliced
- 2 tablespoons fresh parsley, finely chopped
Instructions
- Marinate the chicken by whisking together Dijon mustard, honey, olive oil, apple cider vinegar, salt, pepper, and minced garlic in a bowl. Add chicken thighs and refrigerate for at least 30 minutes.
- Cook bacon in a nonstick pan until crispy; set aside on paper towels.
- In the same pan, cook marinated chicken over medium-high heat until golden brown (about 5 minutes per side). Slice once cooked.
- Assemble the salad by combining chopped romaine lettuce with crumbled bacon, cherry tomatoes, sliced red onion, avocado, and grilled chicken strips. Drizzle with reserved dressing before serving.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salads
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 salad (approximately 300g)
- Calories: 550
- Sugar: 12g
- Sodium: 950mg
- Fat: 35g
- Saturated Fat: 8g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 7g
- Protein: 35g
- Cholesterol: 120mg