Description
Warm up this season with Iron-fortified Pumpkin Coconut Soup, a deliciously creamy blend that combines nutrient-rich pumpkin and coconut milk for a comforting experience. This soup is perfect for chilly evenings, serving as an inviting centerpiece for family dinners or cozy gatherings. It’s not only packed with flavors from aromatic spices like ginger and cumin but also serves as a healthful dish loaded with iron and healthy fats. In just 35 minutes, you can create a wholesome meal that caters to both comfort food enthusiasts and health-conscious eaters alike.
Ingredients
Scale
- 1 can (15 ounces) pure pumpkin puree
- 1 can (14 ounces) coconut milk
- 2 cups vegetable broth
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- ½ teaspoon turmeric
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 tablespoon olive oil
- 1 tablespoon maple syrup (optional, for sweetness)
Instructions
- In a large pot over medium heat, sauté chopped onion in olive oil until translucent (about 5 minutes). Add garlic and ginger; cook until fragrant.
- Stir in spices and toast them for 1-2 minutes.
- Mix in pumpkin puree and cook for an additional 2-3 minutes.
- Pour in vegetable broth and coconut milk; bring mixture to a gentle simmer.
- Simmer for 10-15 minutes; blend with an immersion blender until smooth.
- Taste and adjust seasoning; add maple syrup if desired.
- Serve hot, garnished with fresh cilantro.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Stovetop
- Cuisine: Vegan
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 6g
- Sodium: 420mg
- Fat: 16g
- Saturated Fat: 14g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg