Description
Experience the vibrant flavors of summer with this refreshing Mango Salad Recipe with Lime Dressing. This colorful dish features juicy mangoes and creamy avocado, harmoniously blended with a Sweet Chilli Lime Dressing that adds a delightful zing. Perfect for barbecues, potlucks, or simply as a light meal, this salad is not only visually appealing but also packed with nutrients. It’s gluten-free and quick to prepare, making it an ideal choice for health-conscious diners. Enjoy every bite bursting with tropical goodness!
Ingredients
Scale
- 2 ripe mangoes, diced
- 1 avocado, diced
- ½ small red onion, finely sliced
- 1 small cucumber, sliced
- 1 cup coriander leaves, chopped
- ¼ cup crushed peanuts
- 3 tbsp sweet chilli sauce
- Juice of 2 limes
- 1 tbsp olive oil
- 1 tsp honey or maple syrup
- ½ tsp freshly grated ginger
- Sea salt flakes, to taste
- Cracked black pepper, to taste
Instructions
- In a bowl, whisk together sweet chilli sauce and lime juice until smooth. Stir in olive oil, honey (or maple syrup), ginger, salt, and pepper; set aside.
- In a serving bowl, layer diced mangoes at the bottom. Add cucumber slices on top followed by avocado and red onion. Finish with chopped coriander leaves.
- Drizzle the dressing over the salad and sprinkle crushed peanuts on top. Toss gently just before serving.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: N/A
- Cuisine: Tropical
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 310
- Sugar: 14g
- Sodium: 150mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg