Description
Mango Salad is a vibrant and refreshing dish that captures the essence of summer in every bite. Combining sweet, juicy mangoes with crunchy cucumbers, colorful bell peppers, and fragrant herbs, this salad is dressed with a zesty lime vinaigrette that adds a delightful tang. Whether served as a side at barbecues or enjoyed as a light lunch on its own, Mango Salad brings a burst of tropical flavors to your table. Its eye-catching colors and easy preparation make it an ideal choice for picnics, gatherings, or simply enhancing your everyday meals.
Ingredients
Scale
- 2 ripe mangoes, peeled and diced
- 1 large cucumber, diced
- 1 red bell pepper, diced
- ½ red onion, finely chopped
- 1 cup cherry tomatoes, halved
- ¼ cup fresh cilantro, chopped
- ¼ cup fresh mint, chopped
- Juice of 2 limes
- 2 tablespoons honey (or agave syrup)
- Salt and pepper to taste
Instructions
- In a large mixing bowl, combine the diced mangoes, cucumber, red bell pepper, red onion, and cherry tomatoes.
- Gently fold in the chopped cilantro and mint until evenly mixed.
- In a small bowl, whisk together lime juice, honey (or agave syrup), salt, and pepper until well combined.
- Pour the dressing over the salad mixture and toss gently to coat all ingredients.
- Serve immediately or refrigerate for 30 minutes to enhance flavors before serving.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: Tropical
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 100
- Sugar: 15g
- Sodium: 45mg
- Fat: 0.5g
- Saturated Fat: 0g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg