Description
Savor the delightful taste of Mediterranean Chicken Meatballs, a dish that brings together vibrant flavors and healthy ingredients for a truly satisfying meal. Perfect as appetizers or main dishes, these meatballs are seasoned with aromatic herbs and spices, making them a versatile addition to any menu. Serve them warm with creamy tzatziki sauce, nestled in pita bread, or over fluffy couscous for an unforgettable dining experience. With minimal prep and cooking time, you can create an impressive dish that will wow your family and friends at any gathering.
Ingredients
Scale
- 1 pound ground chicken
- 1 teaspoon salt
- 1 teaspoon ground black pepper
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1 teaspoon dried mint
- ½ teaspoon paprika
- 1 large egg
- ½ cup breadcrumbs
- ¼ cup grated Parmesan cheese
- 2 tablespoons olive oil (for frying)
Instructions
- In a large mixing bowl, combine ground chicken, salt, pepper, onion powder, garlic powder, oregano, mint, paprika, egg, breadcrumbs, Parmesan cheese. Mix until just combined.
- Preheat oven to 400°F (200°C). Shape mixture into small meatballs (about 1-inch in diameter) and place on a parchment-lined baking sheet.
- Heat olive oil in a large skillet over medium heat. Brown meatballs on all sides (about 5-7 minutes), then transfer back to the baking sheet.
- Bake in preheated oven for 10-15 minutes until cooked through.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Appetizer/Main
- Method: Baking/Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 70
- Sugar: 0g
- Sodium: 150mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 8g
- Cholesterol: 40mg