Description
Quick Pan Fried Noodles are the perfect weeknight meal that brings comfort and flavor to your table in just 20 minutes. This versatile dish allows for endless customization, letting you mix in your favorite proteins and colorful vegetables. With a delightful blend of soy sauce, garlic, and sesame oil, each bite is bursting with savory goodness. Whether you’re juggling a busy schedule or looking for an easy family dinner idea, this one-pan wonder simplifies cooking while delivering delicious results.
Ingredients
Scale
- 8 ounces egg noodles
- 2 tablespoons vegetable oil
- 1 cup mixed vegetables (carrots, bell peppers, broccoli)
- 1 cup cooked protein (chicken, shrimp, tofu)
- 3 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce (optional)
- 1 teaspoon sesame oil
- Salt and pepper to taste
Instructions
- Cook the egg noodles according to package instructions; drain and set aside.
- In a large skillet or wok, heat vegetable oil over medium-high heat.
- Add mixed vegetables and stir-fry for about 3-4 minutes until tender-crisp.
- Stir in your choice of protein and minced garlic; cook for an additional 2 minutes.
- Toss in the cooked noodles along with soy sauce, oyster sauce (if using), and sesame oil; mix well for another 2-3 minutes.
- Season with salt and pepper to taste and serve topped with green onions and sesame seeds.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 plate (approximately 400g)
- Calories: 520
- Sugar: 4g
- Sodium: 650mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 72g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 70mg