Description
Indulge in the comforting warmth of Roasted Courgette Soup, a delightful blend of tender courgettes, aromatic onions, and garlic. This creamy soup is infused with fresh herbs, making it the perfect choice for cozy evenings or light lunches. With its simple preparation and rich flavors, this dish quickly becomes a family favorite. Enjoy it on its own or pair it with crusty bread for a wholesome meal. Whether you are looking for a nutritious dish to warm you up or an easy recipe to impress guests, Roasted Courgette Soup checks all the boxes.
Ingredients
Scale
- 4 medium courgettes (zucchini), chopped
- 1 large onion, chopped
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 4 cups vegetable broth
- 1 teaspoon dried thyme
- Optional: 2 tablespoons heavy cream
Instructions
- Preheat the oven to 400°F (200°C).
- On a baking sheet, toss chopped courgettes, onion, and garlic with olive oil, salt, and pepper. Roast for 25-30 minutes until tender.
- Transfer vegetables to a blender, add vegetable broth and thyme, then blend until smooth.
- Heat the blended mixture in a pot over medium heat. Add heavy cream if desired; adjust seasoning.
- Serve hot garnished with fresh basil.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 3g
- Sodium: 550mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg