Description
Indulge in the delightful blend of flavors with Sausage and Sweet Potatoes with Honey Garlic Sauce. This one-pan dish is perfect for any weeknight dinner, offering a satisfying mix of savory sausage and tender sweet potatoes, all enveloped in a rich honey garlic glaze. In just 30 minutes, you can create a wholesome meal that will please the whole family. It’s not only quick and easy but also packed with nutritious ingredients, making it an ideal choice for busy cooks looking for healthy options. Whether you’re enjoying this comforting dish at home or preparing it ahead for meal prep, it’s sure to become a new favorite.
Ingredients
Scale
- 1 lb sausage (Italian or chicken)
- 2 large sweet potatoes, peeled and cubed
- 1/4 cup honey
- 3 cloves garlic, minced
- 2 tablespoons soy sauce (or tamari for gluten-free)
- 1 tablespoon olive oil
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Peel and cube sweet potatoes.
- Heat olive oil in a skillet over medium heat; add sausage and brown for 5–7 minutes.
- Add sweet potatoes to the skillet and cook for another 5 minutes until they start to soften.
- In a mixing bowl, whisk together honey, garlic, soy sauce, salt, and pepper. Pour over the sausage mixture.
- Cover and let simmer on low heat for about 10 minutes until sweet potatoes are tender.
- Serve garnished with fresh parsley.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 370
- Sugar: 18g
- Sodium: 780mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 16g
- Cholesterol: 60mg