Description
Experience the warm embrace of Soondubu Jjigae, a beloved Korean Soft Tofu Stew that combines spicy and savory elements in a delightful one-pot dish. This quick and easy recipe, ready in just 25 minutes, features silky soft tofu, vibrant vegetables, and flavorful kimchi, making it perfect for busy weeknights or cozy gatherings with friends and family. Whether served alongside steamed rice or enjoyed as a standalone dish, Soondubu Jjigae promises to satisfy your cravings for comfort food while nourishing your body with wholesome ingredients.
Ingredients
Scale
- 1 tablespoon vegetable oil
- 1/2 cup kimchi, chopped
- 1 tablespoon gochugaru (Korean red pepper flakes)
- 1 teaspoon minced garlic
- 1 tablespoon soy sauce
- 2 cups vegetable or beef broth
- 1 block (10-12 ounces) soft or silken tofu, cut into cubes
- 1 small zucchini, sliced
- 1/2 cup mushrooms, sliced
- 1 green onion, chopped
Instructions
- In a large pot over medium heat, heat the vegetable oil and sauté the chopped kimchi for about 3-4 minutes until softened.
- Stir in gochugaru and minced garlic; cook for another 30 seconds until fragrant.
- Add broth and soy sauce; bring to a simmer.
- Gently add soft tofu cubes along with zucchini and mushrooms.
- Simmer for about 5-7 minutes until vegetables are tender.
- Optional: Crack an egg into the stew just before serving for added richness.
- Garnish with green onions and drizzle with sesame oil before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Cooking
- Cuisine: Korean
Nutrition
- Serving Size: 1 bowl (300g)
- Calories: 290
- Sugar: 4g
- Sodium: 850mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 4g
- Protein: 16g
- Cholesterol: 0mg