Description
Cool off this summer with a vibrant Spicy Spiral Cucumber Salad! This refreshing dish combines spiralized cucumbers with a zesty dressing that packs a punch thanks to chili flakes and garlic. Perfect for summer barbecues, light lunches, or as a nutritious snack, this salad is not only quick and easy to make but also bursting with flavor. With just a handful of fresh ingredients, you can whip up a delightful side that will impress your guests and keep you cool during the warm months. Its versatility allows you to serve it alongside grilled meats or as part of a picnic spread. Enjoy the crunch and zest of this healthy salad today!
Ingredients
Scale
- 4 medium cucumbers
- 1 tablespoon rice vinegar
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil
- 1 teaspoon chili flakes
- 1 clove garlic
Instructions
- Spiralize the cucumbers and toss them with salt in a large bowl. Let sit for 10 minutes.
- In a small bowl, whisk together rice vinegar, soy sauce, sesame oil, chili flakes, and minced garlic.
- After 10 minutes, gently squeeze cucumbers to remove excess moisture. Combine with dressing in a serving bowl and toss to coat.
- Garnish with chopped cilantro and sesame seeds before serving.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 50
- Sugar: 2g
- Sodium: 350mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg