Description
Spinach Avocado Egg Wraps are a quick and nutritious meal option that can be enjoyed for breakfast, lunch, or dinner. These wraps combine the creamy texture of ripe avocado with protein-packed eggs and fresh spinach, creating a delicious dish that everyone in the family will love. Perfect for busy mornings, this recipe takes just 10 minutes to prepare, making it an ideal choice for those seeking healthy meal options without the hassle. With endless possibilities for customization, you can easily tailor these wraps to your taste by adding ingredients like cheese or extra veggies. Enjoy them fresh or as leftovers; they’re sure to become a staple in your kitchen!
Ingredients
Scale
- 1 ripe avocado
- 2 boiled eggs
- Handful of fresh spinach
- 2 8-inch tortillas
Instructions
- On a plate, place one tortilla and lay down a handful of spinach in the center.
- Cube one boiled egg and sprinkle it over the spinach.
- Dice the avocado and add it on top of the egg. Season with a pinch of salt.
- Repeat the process with the second tortilla using any remaining ingredients.
- Slice each wrap diagonally and serve immediately.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Main Dish
- Method: No cooking required
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 380
- Sugar: 2g
- Sodium: 300mg
- Fat: 21g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 9g
- Protein: 14g
- Cholesterol: 370mg