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Vegan Potato Leek Soup

Vegan Potato Leek Soup


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  • Author: Jessica
  • Total Time: 40 minutes
  • Yield: Serves approximately 4 people 1x

Description

Warm up with a bowl of Vegan Potato Leek Soup, the ultimate comfort food that combines creamy potatoes, tender leeks, and aromatic herbs into a delightful dish. This nourishing soup is perfect for chilly days and can be enjoyed by vegans and non-vegans alike. With its rich flavors and satisfying texture, it’s a fantastic option for lunch or dinner. Easy to prepare in just 40 minutes, this wholesome meal pairs beautifully with crusty bread or a fresh salad, making it an ideal choice for impressing family and friends.


Ingredients

Scale
  • 2 tablespoons olive oil
  • 2 large leeks, washed and sliced
  • 3 cloves garlic, minced
  • 4 medium potatoes, peeled and diced
  • 4 cups vegetable broth
  • 1 teaspoon thyme
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 1 cup unsweetened almond milk
  • Fresh parsley for garnish

Instructions

  1. In a large pot, heat olive oil over medium heat. Sauté sliced leeks for 5-7 minutes until softened, then add minced garlic and cook for another minute.
  2. Add diced potatoes, vegetable broth, thyme, salt, and black pepper. Bring to a boil, then simmer covered for about 20 minutes until potatoes are tender.
  3. Blend the soup using an immersion blender until smooth (or blend in batches using a regular blender).
  4. Stir in almond milk and heat through. Adjust seasoning as needed.
  5. Serve warm, garnished with fresh parsley.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Stovetop
  • Cuisine: Vegan

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 210
  • Sugar: 2g
  • Sodium: 550mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 5g
  • Cholesterol: 0mg