Description
Experience the delightful flavors of Yogurt Marinated Chicken, a dish that combines tender chicken with a rich, spiced yogurt marinade. This recipe is perfect for grilling, baking, or pan-searing, making it an ideal choice for any occasion, from summer barbecues to cozy family dinners. The yogurt not only infuses the chicken with incredible flavor but also ensures each bite remains juicy and succulent. With a blend of aromatic spices such as cumin and coriander, this easy-to-follow recipe will impress your guests and elevate your meal experience.
Ingredients
Scale
- 1 cup plain yogurt
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 4 cloves garlic, minced
- 1 tablespoon ground cumin
- 1 tablespoon ground coriander
- 1 teaspoon paprika
- 1 teaspoon turmeric
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon cayenne pepper (optional)
- 2 pounds chicken (thighs, breasts, or drumsticks)
- Fresh parsley
Instructions
- In a large mixing bowl, whisk together the yogurt, olive oil, lemon juice, minced garlic, and spices until smooth.
- Add the chicken pieces to the marinade and coat evenly. Cover and refrigerate for at least 2 hours or overnight for best results.
- Preheat grill to medium-high heat or oven to 400°F (200°C).
- Remove chicken from marinade and allow excess to drip off. Grill for 6-8 minutes per side or bake for 25-30 minutes until cooked through.
- Let rest for a few minutes before serving. Garnish with fresh parsley if desired.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Grilling/Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 piece of chicken (approx. 150g)
- Calories: 320
- Sugar: 5g
- Sodium: 680mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 36g
- Cholesterol: 120mg