Description
Zesty Southwest Chicken Salad is a vibrant and flavorful dish that combines tender grilled chicken with fresh vegetables and a creamy avocado dressing. Perfect for summer gatherings, healthy lunches, or quick weeknight dinners, this salad is as nutritious as it is delicious. Featuring a delightful mix of spices like chili powder and cumin, each bite offers a burst of southwest flavors. With the added creaminess of avocado dressing, this salad not only satisfies your taste buds but also provides essential nutrients. Easy to prepare in just 30 minutes, it’s an ideal choice for anyone looking to enjoy a wholesome meal packed with color and flavor.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- Mixed salad greens
- Cherry tomatoes
- Bell pepper
- Black beans
- Corn
- Ripe avocado (for dressing)
- Lime juice
- Olive oil
Instructions
- Season chicken with chili powder, cumin, garlic powder, salt, and pepper.
- Heat olive oil in a grill pan over medium heat and cook chicken for 5-7 minutes per side until fully cooked (165°F). Let rest before slicing.
- In a large mixing bowl, combine salad greens, cherry tomatoes, diced bell pepper, black beans, corn, and chopped cilantro.
- For the dressing: Blend avocado with lime juice, honey, minced garlic, salt, and pepper until smooth.
- Add sliced chicken to the salad mix and drizzle with avocado dressing. Toss gently to combine.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salads
- Method: Grilling
- Cuisine: Southwest
Nutrition
- Serving Size: 1 bowl (approx. 350g)
- Calories: 420
- Sugar: 4g
- Sodium: 540mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 10g
- Protein: 28g
- Cholesterol: 75mg