Description
Zucchini Rolls are a delightful summer dish that features thin strips of zucchini filled with a creamy ricotta mixture. Baked in marinara sauce and topped with melted mozzarella, these rolls make for an irresistible appetizer or side dish. Their fresh flavors and cheesy goodness make them perfect for gatherings, whether it’s a family dinner or a festive celebration. Easy to prepare and versatile, Zucchini Rolls can cater to various occasions while satisfying vegetarian diets. Impress your guests with this wholesome dish that is both healthy and comforting!
Ingredients
Scale
- 4 medium zucchinis
- 1 cup ricotta cheese
- ½ cup grated Parmesan cheese
- 1 egg, beaten
- 2 tablespoons fresh basil, chopped
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon garlic powder
- 24 ounces marinara sauce
- 1 cup shredded mozzarella cheese
Instructions
- Preheat your oven to 375°F (190°C).
- Slice the zucchinis lengthwise into thin strips. Lightly salt them and let sit for 10 minutes to release moisture, then pat dry.
- In a mixing bowl, combine ricotta cheese, Parmesan cheese, beaten egg, basil, parsley, garlic powder, salt, and pepper.
- Spread the ricotta mixture onto each zucchini strip and roll tightly. Place seam-side down in a baking dish.
- Pour marinara sauce over the rolls and sprinkle with mozzarella cheese.
- Cover with foil and bake for 25 minutes; remove foil and bake for an additional 10-15 minutes until bubbly.
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 2 rolls (150g)
- Calories: 220
- Sugar: 6g
- Sodium: 480mg
- Fat: 12g
- Saturated Fat: 7g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 50mg